Nowadays, it is the common situation for the young people to stay up, some are addicted to the computer games, and some are going out and find fun with their friends. The lack of sleep not only makes them work inefficiently, but also hurts their health.
现在,年轻人熬夜是很常见的情况,有些人沉迷于电脑游戏,有些人和他们的朋友出去玩。缺乏睡眠不仅使他们工作效率低下,同时也影响了他们的健康。
The lack of sleep always happens among young people, and most of them expect to make up sleep on weekends, but even they do so, it still hurts their body, for the irregular lifestyle in most of the time. I used to staying up playing computer games or watching TV series at midnight. After a week, I found my skin became darker and there came some freckles. So I decided to give up stay up and kept enough sleep. A few days passed, my skin became better and I had the energy to study.
年轻人们总是会缺乏睡眠,他们中的大多数人希望在周末弥补睡眠,但是即使他们这样做,还是伤害了自己的身体,因为大部分时间不规律的生活方式。我经常在午夜熬夜玩电脑游戏或看电视连续剧,一个星期后,我发现我的皮肤变得暗沉,还有一些雀斑。所以我决定放弃熬夜,保持充足的睡眠。几天过去了,我的皮肤得到了改善,也有学习的精力。
Enough sleep can also make us stay young. Look at those people who look young in an old age. The secret is to keep healthy lifestyle and taking enough sleep is one of the important ways. Don’t think you are young and have the energy to stay up, some day, you have to pay for it.
充足的睡眠可以使我们保持年轻。看看那些年纪比较大却看上去很年轻的人的秘诀就是保持健康的生活方式,充足的睡眠是重要的方法之一。不要以为你年轻有资本去熬夜,总有一天,会为此付出代价的。
充足的睡眠有助于健康 Enough Sleep Stays Healthy
英词吧
人气:1.69W
相关文章:
- 保持健康的最好途径 The Best Way to Stay Healthy
- The english we speak(BBC教学)第255期:That'll put hairs on your chest 那会使你健康强壮
- 睡眠的重要性 The Importance of Enough Sleep
- 保持健康的最佳途径 The Best Way to Stay Healthy
- 健康饮食 就是这么简单 Simple Rules for Healthy Eating
- 保健品的不健康之处 The Harm of Health Supplements
- 睡眠不足的坏处 The Shortage of not Enough Sleep
- Let Us Enjoy Nine Hours of Sleep Every Night给我们每晚9小时的睡眠时间
- 保持健康的方法 Suggestions to Keep Healthy
- 美语情景对话 第677期:Staying Healthy Overseas 在海外保持健康
热门推荐
- 1健康:How to Stay Healthy 如何保持健康
- 2小组活动能帮助我们更好的学习英语Group Activities Help Us Study English Better
- 3白领的一天 场景104:健康与安全程序 Health and safety procedures
- 4提高大学生的心理健康 How to Improve Student’s Mental Health
- 5手机对睡眠有影响吗? Does Smartphone Affects People's Sleep?
- 6股东并非公司所有者 Shareholders think they own the company they are wrong
- 7加薪仅能带来短时满足感 Why the happiness of a pay rise is shortlived
- 8快速入睡的方法 The Ways to Get Sleep Quickly
- 9The english we speak(BBC教学)第87期:Fly by the seat of your pants 凭感觉
- 10健康的生活方式 The Healthy Lifestyle
猜你喜欢
- 1咖啡与健康那些事儿 Questions About Coffee and Health We Have Some Answers
- 2别让健康计划累垮员工 Healthier workers are those not made ill by their job
- 3adenylylsulphhate pyrophosphorylase是什么意思、英文翻译及中文解释
- 4亚健康的存在 The Exist of Sub health
- 5adenylylsulphhate pyrophosphorylase是什么意思、英文翻译及中文解释大纲
- 6助你成功的性格 The Personality Characteristics That Make You Successful
- 7怎样改善学生心理健康 How to Improve Student’s Mental Health
- 8The english we speak(BBC教学)第260期:There's method to my madness 我这么做是有原因的
- 9健康的生活方式 Healthy Lifestyle
- 10美语情景对话 第1227期:How much sleep do you usually get? 你一般睡几个小时?
- 11关于学生向往高质量的生活students hope have a high quality of
- 12Help the Young Shoots Grow拔苗助长英语作文
- 13(achievement of an) equilibrium by taking what is already in ample supply as the basis是什么意思、英文翻译及中文解
- 14关于忧郁的英语文章When melancholy, gains ground looks the be
- 15健康的饮食习惯 Healthy Eating Habits
今日热门
- 1培养健康心态有助于职场
- 2adenosine 5 phosphosulfate pyrophosphorylase是什么意思、英文翻译及中文解释
- 3亚健康的起因 The Cause of Sub health
- 4adenosine5phosphosulfate pyrophosphorylase是什么意思、英文翻译及中文解释
- 5充足的睡眠有助于健康的英语作文
- 6Have a healthy body有一个健康的身体
- 7世界睡眠日主题:健康心理良好睡眠
- 8健康的生活习惯 Healthy Living Habits
- 9有关于睡眠的健康小知识
- 10第29课:What is something that really annoys you but doesn’t bother most people?
更多推荐
- 1英语每日一说:对珍稀动物的全球贸易正在不断增加,包括小到不起眼的物种到世界上最具代表性的哺乳动物和鱼类。
- 212年最值得去的度假胜地 伯明翰意外入围
- 3引火柴是什么意思、英文翻译及中文解释
- 4关于出国留学常用的英语口语句子盘点
- 5初中英语复习方法怎么掌握
- 6予测图是什么意思、英文翻译及中文解释
- 7双语美文欣赏:Holding the hands of time
- 8alkali chlorohafnate residue是什么意思、英文翻译及中文解释
- 9考研日语阅读题复习要点整理
- 10公使馆是什么意思、英文翻译及中文解释大纲
- 11band quantum number是什么意思、英文翻译及中文解释
- 12版本用英语怎么说
- 13原汁原味商务英语播客 第34课:开始谈话
- 14互通消息是什么意思、英文翻译及中文解释
- 15供求均衡价格是什么意思、英文翻译及中文解释范例